Mediation Dose from JustNashik

Meditation is a must to be happy, healthy, compassionate, humorous, and lovable. All these human qualities blossom (*Maanav-Swabhaav mein wapas lautana*) through meditation. Ok, meditation has got 3 rules. The first rule is:

1) I don’t want anything…
How is it possible when I want better job, grades in school, family and prosperity?! Only for next 10 minutes say “I want nothing”.
Can you say that? Remove your wants like a cap & keep it on the side. Just for 10 minutes
And then
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